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The 28-Day Challenge: Gut Makeover Method™

In 2016, I was bald.😱😱😱

After losing 90% of my hair to alopecia, I learned how to use FOOD as medicine to HEAL MY GUT and reduce my chronic INFLAMMATION. 

This POWERFUL combination helped bring my body back into balance so it could return to functioning how it should - growing & keeping hair. 💪

As a result, it's the self-healing FOUNDATION of everything I do as an Integrative Nutrition Gut Health Coach. 

I've kept my hair for over 9 years, by learning how to nourish my gut microbiome with my UNIQUE best HEALING DIET. 

Whatever chronic inflammatory symptom or disease you (or your child) is struggling with...

GUT-HEALING is the missing link!🙌

What you get in this course:

  • Eight video lessons from Lisa to guide you through her 28-Day Gut Makeover Method™ Challenge to uncover your (or your child's) best health!

  • Fully guided Easier than AIP 28-Day Elimination Phase to heal the gut & completely transform your microbiome (the secret sauce for HEALING!!!) 
     
  • Lisa's comprehensive Elimination Guide to help you remove the most inflammatory foods with EASE: refined sugar & vegetable oils + gluten, dairy, corn, soy, eggs, yeast - and know exactly which healing foods you can ENJOY!
    • Fun fact: 90% of Lisa's clients CHOOSE to stay on Elimination longer because they feel so amazing! 😉
    • You may choose Lisa's beginner-friendly 28-Day Easier than AIP Elimination Phase removes only refined sugar, vegetable oils, gluten & cow dairy.

  • Hundreds of TRIED & TRUE  gut-healing recipes, snacks, pantry staples, and even packaged options for busy nights - so you never have to waste a minute researching on your own!

  • Learn how to use food as MEDICINE to reduce inflammation and completely transform your (or your child's) microbiome + all my hacks to JOYFULLY get these healing into you (or your child)

  • Fully guided Reintroduction Phase with comprehensive PDF guide so you know the exact food intolerances that are driving inflammation in your (or your child's) body. The ONLY PROVEN way to determine food intolerances! 

  • Optional essential nutrient & gut-healing supplementation recommendations for kids & adults: to fortify the gut, ACCELERATE healing, address all 90 potential nutrient deficiencies & give your (or your child's) body the building blocks it needs to heal itself. 

  • PROVEN hacks to build sustainable healing habits: hydration, sleep, meal planning & prep, essential nutrients, reducing toxic load, etc - so you can keep your (or your child's) gut happy & balanced for LIFE!

  • Unlimited Q &A inside the program dashboard with a within 24 hour response PROMISE from Lisa (except weekends!) 

 

All dis'ease begins & ENDS in the gut. I can't wait to support YOU in transforming your (or your child's health with my 28-Day Challenge: Gut Makeover Method™🙌🙌🙌

What People Are Saying:

Healing my gut with Lisa was the greatest gift I could have given myself. Too caught up in prioritizing others, I was not caring for myself. Because of Lisa, in two months, I underwent a health transformation addressing health issues that had plagued me for years. I no longer have anxious pangs in my chest. I have figured out three foods I need to watch out for. I will definitely be gluten free the rest of my life, gluten having been the source of constant flu like symptoms. My clothes fit beautifully. I feel more energetic and have changed my relationship with food. I know I have what I need to move forward in life, confident and empowered not to slip back into old habits. Thank you Lisa for leading me down this healthy path!

Mary, Sacramento

My partner and I healed our gut with Lisa and it got amazing results! We both feel so much better, especially my partner who suffers from rheumatoid arthritis - his inflammation has gone down significantly! It's so daunting to do major lifestyle changes but Lisa's guidance made it easy and fun! We couldn't have done it without her. Thank you, Lisa!

Leah, Iowa

I recently completed my gut-healing journey with Lisa and I'm overjoyed with the results! My most significant shift was committing to the process of meal planning, and cooking beautiful food for me and my family! I've been on a nutritional journey for much of my adult life and this program has transformed my habits and I'm feeling very confident about how I will continue to support my being with healthy choices. I highly recommend this for anyone who is looking to shift their health for the better...what you eat is foundational for success and knowing what not-to-eat for your body can make all the difference! Thanks again Lisa for all your guidance!

Danielle, Toronto